Beginner's Fitness Manual

Unlock Your Fitness Potential!

Are you tired of feeling out of shape, lacking energy, or not quite satisfied with your physical well-being? It's time to take control of your fitness journey, and we're here to guide you every step of the way. Welcome to the Beginner's Fitness Manual! 🎉

What's Inside:

✨ 1. Custom-Made Workout Split 💪

• Do you often wonder if you're lifting weights correctly? Say goodbye to doubts! We provide you with a carefully crafted Push-Pull-Legs (PPL) workout routine that eliminates the guesswork. No more wondering which exercises to do or how many sets and reps. We've got you covered!

✨ 2. Cardio Guide 🏃‍♂️

• Are you struggling to make sense of all the different cardio options? Low, Medium, High Intensity - which one is right for you? We break down each level, so you can choose the best fit for your goals and lifestyle. Get ready to boost your stamina, melt away fat, and feel more energized than ever!

✨ 3. Beginner Friendly Stretching Protocol 🧘‍♀️

• Ever wake up feeling stiff and sore? Our beginner-friendly stretching protocol is here to help. Banish the discomfort, improve your flexibility, and prevent injuries. Imagine waking up with a spring in your step and enjoying the freedom of a more agile body!

Can you relate to the following problems?

💥 Not knowing what to do as a beginner

• We understand how confusing fitness can be, especially for beginners. Our manual breaks down complex concepts into simple, actionable steps, ensuring you never feel lost in the gym again.

💥 Not seeing visible progress

• Frustrated by a lack of progress? Our PPL routine is designed to help you break through plateaus and see real gains in strength and muscle definition.

💥 Not having time to exercise

• Short on time? Our workouts are efficient and effective, so you can achieve your fitness goals without spending hours at the gym.

💥 Getting annoying injuries

• Tired of nagging injuries? Our stretching protocol helps you reduce the risk of injuries, so you can stay active and pain-free.

Ready to Begin?

Download your FREE 20-page manual now, and kickstart your fitness journey!🚀

Remember, this is more than just an e-book; it's your ticket to a healthier, happier life. With our guidance, you'll regain confidence, boost your energy, and achieve the body you've always wanted.

Start your transformation today! 💪

Frequently Asked Questions

1. Who is the Beginner's Fitness Manual for?
   This manual is designed for individuals of all fitness levels looking to improve their strength, stamina, fitness, and overall well-being.
2. Is my payment information secure?
   Gumroad is a reputable marketplace with a decade of experience in the industry. They rely on trusted payment processors like Stripe and PayPal, ensuring that your payment information will be 100% secure.
3. After downloading, can I send the file to other people?
   No. This product has a private license. If you wish to share it with someone, please direct them to this page.
4. What if I have additional questions?
   You can send us an email at improvementadvantage@gmail.com and we’ll respond as soon as we can.